Episode 59: 10 Years Ago

The inspiration for this podcast episode and blog came from the facebook 10-year challenge. On the podcast today I shared a little of what life was like for me in 2009, and some of the changes and lessons I have learned since then.

In 2009 I had just finished a Voluntary one-year service to my country; Nigeria, where I was privileged to teach high school students Integrated science for a year. I also supervised polio immunizations in Birnin-Kebbi, Kebbi State during that time. At the end of the one year service program, I returned home to my parents and had a hard time finding another job. So in 2009, I decided to go to graduate school.

Here are 5 lessons I have learned from the 10-year challenge

  1. Time is Precious

One key thing to remember is that time is the most precious gift that we have been given and that we can, in turn, give others. Spend time with the people you love, show up for their events; weddings, birthdays and celebrations ( if you are invited LOL).

Often people say they are too busy to be there for their friends and family. This sort of reasoning almost always leads to regret. Over the years, I have trouble remembering the specifics of all the gifts I have received, but I never forget who showed up when I needed them the most. SHOW UP!

Time is precious and expensive, so spend your time wisely.  
You cannot stop time, you cannot rewind time, and you cannot fast-forward time, so LIVE in the present.

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Have fun, let your hair down and don’t get too serious all the time. Invest your time in things that will make you proud in the future. Every day, do something to get you one step closer to your goals and dreams. ​MAKE A POSITIVE IMPACT.

The best time to get started on a goal was yesterday, the next best time is NOW, so get your favorite planner/ stationary and start writing down your goals and action plans; turn those precious goals to reality.


2. Take care of your Body

Take good care of your body from the inside out. Eat good food, drink lots of water, exercise and recharge your mind and body. By all means lather on that sunscreen.


There are no readily available spare parts for your body so treat your body with the love and respect it deserves. Don’t skip that daily beauty routine and your future self will thank you for it. Don’t get carried away with every new beauty product that comes in the market. Choose non-toxic and gentle acting products.  I use Cetaphil and Cerave products for cleansing my face. They are incredibly gentle on the skin and very affordable.


Take good care of your Teeth. Your smile is one of the first introductions you can make. It tells a lot about your personal hygiene. So take care of your teeth. Invest in a good toothpaste, toothbrush, dental floss, mouthwash and please see a dentist. Below are the ​products I use to take care of my teeth daily. (Previously I had really sensitive teeth and Sensodyne toothpaste worked well for me). See a dentist, get your specific dental issues addressed.


There is absolutely no reason to walk around with bad breath and vegetables stuck in your teeth. personally, this is a MAJOR turn off for me. Maybe because I spent 5+ years of my life in a Ph.D. program investigating gum disease (LOL).

3.  Travel 

One of the great ways to improve your self is to travel. See the world and experience different cultures. I Know for many, this may seem unattainable, Yes, not everyone gets the chance to travel to different countries and experience different cultures, but on the pages of a book, you sure CAN! Just read BOOKS!  A lot of incredibly amazing people have traveled and seen the world and documented their experiences on the pages of these amazing books, all you have to do is open the pages of the books. Challenge yourself to see life through the eyes of another. Question your beliefs and get grounded in your truth. The way to do this is by seeking knowledge, read more books, be inquisitive.

One of the easy ways​ I read more is by getting audio versions of my favorite books so that I can listen to the books during my daily commute or whenever I find the time. I use Audible! click on the link below to get started with Audible and get 2 free audiobooks

I also download my favorite books on my mobile devices using kindle and viola! never a boring day. Click on the link below to download the Kindle app and get your first month for free.

4. Do Not Worry

Looking back at 2009, everything I  worried about was resolved, if I didn’t get what I wanted, I definitely got a solution that I needed. I know life is difficult, but try not to worry and fret over things you cannot control. Instead, focus on working towards your goals. Always do your best! Things will work out. Doing your best doesn’t mean working yourself to near exhaustion, NO. It means seeking out information first hand from the source, burning the midnight oil, and asking for help when you need it. No man is an Island, find good mentors. Good things will come.

5. Moisturize

Moisturize Moisturize Moisturize. Your skin will thank you in the future for moisturizing. Remember to choose a moisturizer that has sunscreen to protect your precious skin from the harmful ultraviolet rays coming from the sun. Please forget about bleaching your skin and treat your skin with love and care. EVERY SKIN COLOR IS BEAUTIFUL, INCLUDING YOURS DEAR SISTER. In 2019, LOVE THYSELF!

10 years from now, when you look back at your pictures from 2019, you want be proud of the man/woman in that picture.

Get a good body lotion and moisturize. Below are some good body moisturizers.
 

Wash your face before bed and remove ALL traces makeup before bed (if you use makeup).

(Full Disclosure as an Amazon​ associate I earn from qualifying purchases)

The 10-year challenge is a great opportunity to look back in gratitude for how far you have come. Give yourself a pat on the back. You are doing good. Progress may be slow, but you are progressing and succeeding​. You definitely are not where you used to be. Celebrate that. Finally, Never compare your journey with that of another.

Click on the player below to listen to the Full episode on the podcast; Episode 59: 10 years Ago!

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